8 Healthy Habits That You Can Start Today

The Telegraph

Hendsnewsletter - Everyone’s all around the globe dreaming about to have healthy good looking shapes of body, but some of them don’t want or too lazy to achieve it for some reasons, as you have to put lots of efforts, dedication and commitment through it. Furthermore, with only eating clean with low carbs doesn’t necessary helpful if you don’t do any exercises such as hit the gym. Besides, there are some of the factors that you need to consider too that we will discuss further. Therefore, there are the 8 healthy habits that you can start today to achieve your dreams.

1. Drink lots of water - this is the super easiest way to makes your brain-cells and body feeling good through fueling the dehydration by drinking water. At least, 8 liter a day would be great for your body. Furthermore, some researches found that drinking cold water helping in weight loss.

2. Eat green - If you are focusing on loosing weight this is the best way, replace all of those carbohydrate with salads and vegetables and add some fruits. This is the most effective healthy way to reach your body goals.

3. Hit the gym - you have to be commit and dedicated to hit the gym without any excuses, once you started you don’t quit, then you will see the results in couple months

4. Sleep enough - you have learn to love to sleep, and learn to sleep before midnight as the metabolism for your body is processed overnight, you have to sleep at least 7 to 8 hours for the greater results.

5. Set a goal - let’s say your goals is reducing 5 kg in a month, then make it happen, and keep consistent with your program, or let’s say your goals is summer body as summer is near then you have to work out harder and eat properly.

6. Respect your schedule - It might be an excuses a day after a week working out, but don’t giving up on your routine to go to the gym, doing some cardio and eating clean foods.

7. Move - don’t be lazy just laying on the bed playing your gadget, you got to wake up through the dreams and achieve it, do a cardio at least once a week, it could be done through the gym or outdoor such as beach or any gardens if you are get bored at gym atmosphere

8. Set your meals time - this is one of the most important for weight loss or weigh gaining program, you have to really careful about your dinner time, you would not be allowed to eat heavy meals after 7 or 8 pm as its going to gain your weight for sure. As a suggestion just eat light meals after this times.